How to use Spine-Worx 

Spine-Worx is a fast and effective back pain and spinal realignment device that you can use in the privacy of your own home. This lightweight and portable spinal alignment system tucks away under a bed or in a closet, and allow you take it out when you need it. Our back pain and spinal alignment system was created by a licensed chiropractor and is FDA approved to relieve back pain. Learn how easy it is to get your back pain under control with Spine-Worx.

• Sit on the floor with the Spine-Worx system at the base of your spine.
• Slowly lean back with your feet out in front of you and hands or elbows on the floor so that the Spine-Worx grooves align on either side of your spine.

• Use a pillow to support your head on a level plane with your spine.
• Lie back so that your back is positioned directly on the Spine-Works channels.
• Relax your body and remain still. The first two or three minutes can be uncomfortable for some people, but your spine will begin to conform to the Spine-Worx system, and sore muscles will begin to relax.

• You may start with 5 or 10 minutes at first and work your way up to 15 minutes.
• Remain on the Spine-Worx system for 15 minutes. 

• When you are finished, slowly roll to one side of the Spine-Worx system with your elbows and arms underneath you and rest for 5 minutes while laying on your stomach and chest.
• Slowly lift your body with your knees on the ground, and rest for another 2 minutes in this position.
• Stand up.
• You will feel your spine is now properly aligned, and straight. Some people even feel taller now that their spine has been aligned properly.