How to use Spine-Worx 

Spine-Worx is a fast and effective back pain and spinal realignment device that you can use in the privacy of your own home. This lightweight and portable spinal alignment system tucks away under a bed or in a closet, and allow you take it out when you need it. Our back pain and spinal alignment system was created by a licensed chiropractor and is FDA approved to relieve back pain. Learn how easy it is to get your back pain under control with Spine-Worx.

  • Sit on the floor with the Spine-Worx system at the base of your spine.
  • Slowly lean back with your feet out in front of you and hands or elbows on the floor so that the Spine-Worx grooves align on either side of your spine.
  • Use a pillow to support your head on a level plane with your spine.
  • Lie back so that your back is positioned directly on the Spine-Works channels.
  • Relax your body and remain still. The first two or three minutes can be uncomfortable for some people, but your spine will begin to conform to the Spine-Worx system, and sore muscles will begin to relax.
  • You may start with 5 or 10 minutes at first and work your way up to 15 minutes.
  • Remain on the Spine-Worx system for 15 minutes. 
  • When you are finished, slowly roll to one side of the Spine-Worx system with your elbows and arms underneath you and rest for 5 minutes while laying on your stomach and chest.
  • Slowly lift your body with your knees on the ground, and rest for another 2 minutes in this position.
  • Stand up.
  • You will feel your spine is now properly aligned, and straight. Some people even feel taller now that their spine has been aligned properly.

Purchase Spine-Worx

Spine-Worx is so confident that you will get the back pain relief that you need, that we offer a money back guarantee, less shipping costs, within 60 days of purchase if you are unhappy. See why thousands of people have used this simple back re-alignment device to increase comfort and mobility in the convenience and privacy of their own home.